Directions:
- Brown hamburger and onion.
- Add salt and pepper, seasoning to taste. add chili seasoning, and a dash of chili powder; stir.
- Transfer to a large pot and add tomato sauce, stewed tomatoes, beans, water (to desired thickness, about 1/2 cup), flour (about a tablespoon), and sugar (about a tablespoon).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.01 Kcal (783 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 201.18mg | 8% | |
| Potassium | 366.25mg | 8% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.56 Kcal (693 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 18% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 18% | |
| Sodium | 178.11mg | 8% | |
| Potassium | 324.24mg | 8% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 15.08g | 34% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.2mg | 14% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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