Directions:
- Soak rice in hot water.
- Dice chicken breast, put into big pot, add chicken cube, and cook till chicken is done.
- Slice up all bell peppers, then stir fry in skillet or wok, add bean sprouts, mushrooms and cook until bell peppers are soft.
- Add veggies to chicken and cook on low heat, stirring occasionally.
- Meanwhile, drain rice, add to smaller pot, and add 1-1/2 cups hot water. cook uncovered until boiling, then lower heat and cover till rice is tender.
- Mix soy sauce, white vinegar, cornstarch together, and add to chicken veggies pot to make a sauce.
- Add some ginger, mix well, turn heat off when rice is ready.
- Serve rice with chicken and veggies, and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.78 Kcal (2955 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 47% | |
| Sodium | 3902.75mg | 163% | |
| Potassium | 1119.07mg | 24% | |
| Total Carbs | 94.03g | 31% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 60.44g | 121% | |
| Vitamin C | 179.7mg | 300% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 80.6mg | 448% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 13% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 47% | |
| Sodium | 560.07mg | 163% | |
| Potassium | 160.59mg | 24% | |
| Total Carbs | 13.49g | 31% | |
| Sugars | 1.26g | 35% | |
| Dietary Fiber | 0.59g | 17% | |
| Protein | 8.67g | 121% | |
| Vitamin C | 25.8mg | 300% | |
| Vitamin A | 0.6mg | 148% | |
| Iron | 11.6mg | 448% | |
| Calcium | 6.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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