Crock Pot Persian Lamb Stew Recipe

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Ingredients:

Serving

1 1/2 lbs lean boneless leg of lamb, cut into 1 inch cubes
1/2 tsp salt
pepper
3 tbsp olive oil (divided )
2 large onions, thinly sliced
6 garlic cloves, minced
1/2 tsp dried oregano
1 (14 oz) can whole tomatoes, drained
1 large potato, peeled and cut into 1/2 inch cubes
8 oz fresh green beans
1 small eggplant, peeled and cut into 1/2 inch cubes
1 medium zucchini , cut int 1/2 inch slices
5 bay leaves
3 tbsp fresh parsley, chopped

Directions:

Season the lamb with about half of the salt & pepper.
In a skillet over medium-high heat& 2 tbs of oil brown the lamb and transfer the lamb, when browned, to a 3 1/2 quart crock pot.
Sauté the onions in the last tbs of oil until they are translucent 3-5 minutes Add the garlic& oregano, cook& stir approx 1 minute.
Add tomatoes and simmer, smashing the tomatoes as you stir.
Pour approx half of the tomatoes over the lamb in the crock pot.
Place potatoes in a layer on top of the tomatoes and season with salt & pepper.
Add a layer of green beans, then the eggplant and zucchini.
Season each layer lightly with salt & pepper to your taste.
Pour remaining tomatoes on top.
Add bay leaves.
Cover and cook on high for 4 hours or until the lamb is tender.
Remove bay leaves & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.35 Kcal (1785 kJ)
Calories from fat	267.68 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	74.84mg	25%
Sodium	292.8mg	12%
Potassium	760.88mg	16%
Total Carbs	17.56g	6%
Sugars	7.25g	29%
Dietary Fiber	5.32g	21%
Protein	22.09g	44%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	133.92 Kcal (561 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	46%
Cholesterol	23.51mg	25%
Sodium	91.97mg	12%
Potassium	239mg	16%
Total Carbs	5.52g	6%
Sugars	2.28g	29%
Dietary Fiber	1.67g	21%
Protein	6.94g	44%
Vitamin C	4.6mg	25%
Vitamin A	0.1mg	7%
Iron	1mg	17%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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