Easy Chicken Quesadillas Recipe

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Easy Chicken Quesadillas
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Ingredients
6
Count
Nutrition
430
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season chicken with chili powder and black pepper to taste.
  2. Grill chicken breast on an indoor grill such as a George Foreman.
  3. After chicken is cooked put it in a food processor and chop it till fine.
  4. Spread cheese on one half of a tortilla and sprinkle with chopped chicken.
  5. Fold tortilla over and place in a skillet on low-medium heat, brown lightly then flip.
  6. Cut into triangles and add a dulop of Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.08 Kcal (1801 kJ)
Calories from fat 137.14 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 117.31mg 39%
Sodium 1103.11mg 46%
Potassium 694.78mg 15%
Total Carbs 33.33g 11%
Sugars 0.77g 3%
Dietary Fiber 2.45g 10%
Protein 42.07g 84%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 149.85 Kcal (627 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 23%
Cholesterol 40.87mg 39%
Sodium 384.36mg 46%
Potassium 242.08mg 15%
Total Carbs 11.61g 11%
Sugars 0.27g 3%
Dietary Fiber 0.85g 10%
Protein 14.66g 84%
Vitamin C 0.1mg 1%
Iron 0.6mg 10%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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