Directions:
- Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
- Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.91 Kcal (2110 kJ) | ||
| Calories from fat | 263.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 1280.98mg | 53% | |
| Potassium | 768.38mg | 16% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 45% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 28% | |
| Sodium | 412.6mg | 53% | |
| Potassium | 247.49mg | 16% | |
| Total Carbs | 10.43g | 11% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 9.72g | 60% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 1mg | 17% | |
| Calcium | 87.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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