Easy Veggie Quesadilla Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (6 inch) tortillas
1/3 cup cheese, shredded (any flavor )
1 tbsp tomato, diced
1 tbsp onion, diced
1 tbsp bell pepper, diced
1 tbsp mushroom, diced (optional)
2 tbsp taco sauce
cooking spray

Directions:

Lightly spray a small frying pan with cooking spray.
Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
Lightly spray another small frying pan with cooking spray.
Place 1 of the tortilla shells into the pan. Put a thin layer of cheese onto the shell.
Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese & cover with the second tortilla shell.
Cook on both sides until slightly brown.
Cut into quarters & serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.38 Kcal (261 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	0.4mg	0%
Sodium	244.41mg	10%
Potassium	180.3mg	4%
Total Carbs	9.31g	3%
Sugars	2.15g	9%
Dietary Fiber	1.69g	7%
Protein	1.59g	3%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	22mg	2%

Amount Per 100 g
Calories	81.29 Kcal (340 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	4%
Cholesterol	0.52mg	0%
Sodium	318.54mg	10%
Potassium	234.99mg	4%
Total Carbs	12.13g	3%
Sugars	2.8g	9%
Dietary Fiber	2.2g	7%
Protein	2.08g	3%
Vitamin C	19mg	24%
Vitamin A	0.4mg	10%
Iron	6.8mg	29%
Calcium	28.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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