Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x9 inch baking dish.
- Place the chicken on a microwave-safe plate, cover with a paper towel, and place in a microwave oven. Cook on high power until the chicken is no longer pink and cooked through, about 10 minutes. Cool, and use a knife to shred the chicken. Set aside.
- Place the refried beans in a saucepan over medium heat. Stir until thoroughly heated.
- Layer half the chips, 1/2 cup cheese, and green onions on the bottom of prepared baking dish. Spoon the refried beans over the chip mixture. Sprinkle with another 1/2 cup cheese, and spread with the sour cream. Arrange the shredded chicken over the sour cream layer. Top with the remaining chips and 1/2 cup cheese.
- Bake in preheated oven until the cheese melts throughout, 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.46 Kcal (1643 kJ) | ||
| Calories from fat | 221.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 38% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 582.01mg | 24% | |
| Potassium | 156.19mg | 3% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 368.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 305.36 Kcal (1278 kJ) | ||
| Calories from fat | 172.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 38% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 18% | |
| Sodium | 452.83mg | 24% | |
| Potassium | 121.52mg | 3% | |
| Total Carbs | 22.03g | 9% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 16.32g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 286.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ohh Just Take A Bite
Jalapenos, Eggs beaten, Cornmeal and 7 more.. -
Taco-Stuffed Pasta Shells
Dried pasta shells , prepared according to package, rinse... and 8 more.. -
Sour Cream Salsa Chicken for Crock Pot
Boneless skinless chicken breast halves and 5 more.. -
Foil Pack Taco Chicken Dinner
Boneless skinless chicken breast halves (1 lb.) and 5 more.. -
Foil Wrapped Chicken Tacos
Boneless skinless chicken breast halves and 5 more.. -
Make Ahead Mexican Chicken and Potatoes.
Boneless skinless chicken breast halves and 5 more.. -
Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans
Boneless skinless chicken breasts, Black beans, drained and 4 more.. -
Easy Chicken Quesadillas
Boneless skinless chicken breasts, Flour tortillas and 4 more.. -
Lime Chicken Tacos
Boneless skinless chicken breasts, Lime juice and 5 more.. -
Macho Nachos Courtesy of Paula Deen
Refried beans, White corn tortilla chips, Onion, chopped and 7 more.. -
Southwest Smothered Chicken
Boneless skinless chicken breast halves (6 oz each) and 8 more.. -
Chicken With Mexican Topping
Skinless chicken breasts , filets, Oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
