Directions:
- Preheat oven to 425°; combine flour, sage, 1/4 teaspoon salt, and pepper in medium bowl.
- Add chicken pieces to mixture and combine.
- Heat a large non-stick skillet, covered with cooking spray,over medium heat.
- Add chicken and cook, stirring occasionally until no longer pink in the middle.
- Meanwhile, take one section of pie crust, leave folded, and cut out circle with a cereal bowl (or the bowls you are eating out of. they should be fairly small as to make 4 circles) trim edges off circles and separate.
- Place circles on a non-stick cookie sheet coated with cooking spray and sprinkle with 1/8 teaspoon salt.
- Bake in oven for 8 minutes or until golden brown.
- Add water, soup, frozen veggies, and mushrooms to pan.
- Stir and cook until boiling, reduce heat.
- Heat through for about 5-10 more minutes, or until veggies are at desired consistency, and sauce is thickened.
- Serve chicken mixture in bowls and top with pie circle.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 23% | |
| Sodium | 800.49mg | 33% | |
| Potassium | 631.04mg | 13% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.29 Kcal (311 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 23% | |
| Sodium | 242.95mg | 33% | |
| Potassium | 191.52mg | 13% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 8.23g | 54% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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