Directions:
- Preheat oven to 350 degrees F.
- Boil the chicken breasts in 5-6 cups water for 20-25 minutes then place on a plate to cool.
- In a mixing bowl, use a whisk to blend the creme of mushroom soup (you COULD use creme of celery soup as a substitute), and the chicken broth.
- Drain the carrots and peas, then add them to the soup blend.
- Slice the boiled chicken into 1/2 inch chunks and stir it into the soup-vegetable blend.
- Assemble 5, 5-inch ramekins or similar oven-proof bowls and spray them with PAM.
- Distribute the mix among the 5 bowls evenly. Fill to about 3/4 of an inch from the top edges.
- Melt the butter and pour an equal amount on top of the mix of each filled ramekin. Use all the butter.
- In another mixing bowl, mix the flour, baking powder, white pepper and milk.
- When the flour mix is slightly thicker than pancake batter and smooth (you may have to add an additional 2 or 3 tablespoons of milk), distribute the batter on top of the butter in each of the five bowls. DO NOT stir the butter or the batter into the soup mix!
- Slightly spread the batter across the tops, using a tablespoon to do so. Do not bother to spread the batter from edge to edge.
- Place the ramekins on a cooking tray and bake at 350 degrees F. for 50-60 minutes.
- Remove from the oven and serve when the tops are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.94 Kcal (1603 kJ) | ||
| Calories from fat | 195.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 105.52mg | 35% | |
| Sodium | 394.46mg | 16% | |
| Potassium | 620.05mg | 13% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177.26 Kcal (742 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 34% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 35% | |
| Sodium | 182.6mg | 16% | |
| Potassium | 287.02mg | 13% | |
| Total Carbs | 11.25g | 8% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 10.88g | 47% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 76.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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