Chicken Potpies Recipe

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

1/2 (15-oz) package refrigerated pie dough (such as pillsbury )
cooking spray
1/8 tsp salt
2 tbsp all-purpose flour
1 tsp dried rubbed sage
1/4 tsp salt
1/4 tsp black pepper
8 oz chicken breast tenders , cut into bite-sized pieces
1 1/4 cups water
1 1/2 cups frozen mixed vegetables
1 cup mushrooms, quartered
1 (10 1/2-oz) can condensed reduced-fat, reduced-sodium cream of chicken soup

Directions:

Preheat oven to 425°.
Cut 3 (4-inch) circles out of dough; discard remaining dough. Place dough circles on a baking sheet coated with cooking spray. Lightly coat dough with cooking spray; sprinkle evenly with 1/8 teaspoon salt. Pierce top of dough with a fork. Bake dough at 425° for 8 minutes or until golden.
Combine flour, sage, 1/4 teaspoon salt, and pepper in a zip-top plastic bag; add chicken. Seal bag, and toss to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken mixture; cook 5 minutes, browning on all sides. Stir in water, scraping pan to loosen browned bits. Stir in vegetables, mushrooms, and soup; bring to a boil. Reduce heat, and cook 10 minutes. Spoon 1 cup chicken mixture into each of 3 (1-cup) ramekins or bowls; top each serving with 1 piecrust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.27 Kcal (1370 kJ)
Calories from fat	135.61 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	31.75mg	11%
Sodium	849.6mg	35%
Potassium	502.09mg	11%
Total Carbs	34.58g	12%
Sugars	0.57g	2%
Dietary Fiber	6.02g	24%
Protein	16.53g	33%
Vitamin C	13.1mg	22%
Iron	2.4mg	13%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	23%
Cholesterol	9.43mg	11%
Sodium	252.44mg	35%
Potassium	149.19mg	11%
Total Carbs	10.27g	12%
Sugars	0.17g	2%
Dietary Fiber	1.79g	24%
Protein	4.91g	33%
Vitamin C	3.9mg	22%
Iron	0.7mg	13%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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