Directions:
- Place flour and eggs in separate shallow bowls. Dip chicken in flour, then in eggs; place in a greased 13-in. x 9-in. x 2-in. baking dish. Combine the Parmesan cheese, bread crumbs and butter; sprinkle over chicken. Loosely cover baking dish with foil. Bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until top is browned.
- Meanwhile, in a bowl, combine the remaining ingredients. Spoon over the chicken. Return to the oven for 3-5 minutes or until tomato mixture is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.6 Kcal (886 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 124.6mg | 42% | |
| Sodium | 511.38mg | 21% | |
| Potassium | 397.33mg | 8% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 12% | |
|---|---|---|---|
| Cholesterol | 88.35mg | 42% | |
| Sodium | 362.63mg | 21% | |
| Potassium | 281.75mg | 8% | |
| Total Carbs | 9.07g | 4% | |
| Sugars | 3.41g | 19% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 15.81g | 45% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 69mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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