Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

  • 600 g eggplant
  • 1 egg
  • 1/4 cup flour
  • 3/4 cups ( bread crumbs )
  • 4 tbsp. olive oil
  • 0.83 cup ( prego or whatever tomato sauce that you like)

Directions:

  1. Cut 1 large eggplant into 3/8-1/2 inch thick slices
  2. Coat the eggplant slices in flour, then egg, then bread crumbs
  3. Fry eggplant slices in olive oil until golden brown
  4. Cover large glass pan with 2/3 cup Prego
  5. Layer eggplant slices
  6. Cover eggplant slices with 2.3 cup Prego
  7. Layer any additional eggplant slices and cover with 1/6-2/3 cup Prego.
  8. Cover the entire dish with 2.5 ounces of mozzarella cheese and 1 Tbsp. parmesan cheese
  9. Bake at 350 degrees for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.34 Kcal (4251 kJ)
Calories from fat 634.57 Kcal
% Daily Value*
Total Fat 70.51g 108%
Cholesterol 170mg 57%
Sodium 1167.05mg 49%
Potassium 1624.2mg 35%
Total Carbs 74.64g 25%
Sugars 24.75g 99%
Dietary Fiber 22.14g 89%
Protein 27.06g 54%
Vitamin C 12mg 20%
Iron 3.3mg 19%
Calcium 304mg 30%
Amount Per 100 g
Calories 121.68 Kcal (509 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 108%
Cholesterol 20.37mg 57%
Sodium 139.86mg 49%
Potassium 194.64mg 35%
Total Carbs 8.95g 25%
Sugars 2.97g 99%
Dietary Fiber 2.65g 89%
Protein 3.24g 54%
Vitamin C 1.4mg 20%
Iron 0.4mg 19%
Calcium 36.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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