Easy Parmesan Baked Chicken Recipe

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Easy Parmesan Baked Chicken
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Ingredients
4
Count
Nutrition
823
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Rinse meat under water.
  3. Lightly pat dry with paper towel.
  4. Put seasonings in plastic bag.
  5. Toss chicken pieces (a few at a time) until well covered.
  6. Place on lightly greased pan.
  7. Bake 45 min-1 hr in oven, depending on size of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.66 Kcal (3444 kJ)
Calories from fat 451.64 Kcal
% Daily Value*
Total Fat 50.18g 77%
Cholesterol 128.85mg 43%
Sodium 2398.6mg 100%
Potassium 644.05mg 14%
Total Carbs 44.11g 15%
Sugars 0.65g 3%
Dietary Fiber 2.95g 12%
Protein 49.32g 99%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 269.93 Kcal (1130 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 77%
Cholesterol 42.28mg 43%
Sodium 787.01mg 100%
Potassium 211.32mg 14%
Total Carbs 14.47g 15%
Sugars 0.21g 3%
Dietary Fiber 0.97g 12%
Protein 16.18g 99%
Vitamin C 1.2mg 6%
Iron 1mg 17%
Calcium 91mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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