Directions:
- Over medium heat, heat olive oil in heavy frying pan.
- Saute onion, potatoes and carrots until browned.
- Add chicken, sauce, green peppers and broth.
- Heat to just a boil, cover and reduce to low.
- Simmer on low until potatoes and carrots are tender at least 1 hour.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 172.55mg | 58% | |
| Sodium | 108.41mg | 5% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 11% | |
|---|---|---|---|
| Cholesterol | 80.42mg | 58% | |
| Sodium | 50.53mg | 5% | |
| Potassium | 204.2mg | 9% | |
| Total Carbs | 8.94g | 6% | |
| Sugars | 2.51g | 22% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 6.99g | 30% | |
| Vitamin C | 7.4mg | 26% | |
| Vitamin A | 0.9mg | 64% | |
| Iron | 1.7mg | 20% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lu's Chicken Barley Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 11 more.. -
Portuguese Potato Soup
Olive oil, Onion, chopped, Potatoes, peeled and chopped and 7 more.. -
Ouma's Comforting, Healthy Vegetable Broth
Olive oil, Onion, Potato (or use 2 smaller ones) and 11 more.. -
Vegetarian Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 18 more.. -
Provence Artichoke Soup
Olive oil, Chopped onions, Chopped potatoes and 14 more.. -
Sweet Potato and Spicy Carrot Soup
Olive oil, Onion, chopped and 4 more.. -
Cream of Artichoke Soup
Olive oil, Red onions (chopped ), Potatoes (chopped ) and 17 more.. -
Spiced Root Vegetable Soup
Olive oil, Onions, finely chopped and 8 more.. -
Parma Wrapped Chicken
Olive oil, Red onions, sliced into wedges and 9 more.. -
Aromatic Sweet Potato Tagine
Olive oil, A small amt butter and 12 more.. -
Cream Of Artichoke Soup
Olive oil, Chopped red onions, Chopped potatoes and 17 more.. -
Easy Corned Beef and Cabbage
Onion, cut into wedges, Potatoes, peeled and quartered and 9 more.. -
Potato & Cheese Dinner (For Babies)
Olive oil, Onion, chopped, Potato, peeled and chopped and 3 more.. -
Corned Beef Hash With Poached Eggs Under Hollandaise
Egg yolk, Dry mustard, Cayenne pepper, Water and 13 more..
Also Try
-
Easy Chicken Stir-Fry With Rice
Skinless chicken breast , cut into strips, Minced garlic and 6 more.. -
Easy Chicken Teriyaki With Linguine
Linguine, broken in half (can use less pasta if desired) and 8 more.. -
-
Quick and Easy Chicken Marsala With a Soft Creamy Polenta
Chicken breasts, Olive oil, Brown onion, chopped finely and 14 more.. -
-
-
Easy Farmhouse Lamb Stew With Vegetables
Lamb , stewing pieces (neck or shank or other meaty bits) and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
