Ingredients:
- 4 boneless skinless chicken breasts (cut lengthwise into about 1/3-inch strips)
- 10 green onions, chopped to about 1-inch pieces
- 3/4 cup purchased teriyaki sauce (or to taste)
Directions:
- Cook noodles in a large pot of salted boiling water until JUST firm-tender; drain and return to pot.
- Add in the sesame oil; toss to coat.
- In a skillet or wok heat oil over high heat.
- Sprinkle the chicken strips with salt and pepper, then add to the skillet; sauté until no longer pink (about 2 minutes).
- Add in green onions, sliced carrots and crushed red pepper flakes; stir-fry until veggies are crisp-tender but still bright in colour and the chicken is cooked through (about 2-3 minutes longer).
- Add in the cooked noodles and teriyaki sauce; toss well to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.48 Kcal (4666 kJ) | ||
| Calories from fat | 350.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.91g | 60% | |
|---|---|---|---|
| Cholesterol | 208.33mg | 69% | |
| Sodium | 1167.38mg | 49% | |
| Potassium | 1105.65mg | 24% | |
| Total Carbs | 114.56g | 38% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 83.47g | 167% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 60% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 69% | |
| Sodium | 201.52mg | 49% | |
| Potassium | 190.87mg | 24% | |
| Total Carbs | 19.78g | 38% | |
| Sugars | 1.29g | 30% | |
| Dietary Fiber | 1.95g | 45% | |
| Protein | 14.41g | 167% | |
| Vitamin C | 1.5mg | 15% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 19% | |
| Calcium | 15mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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