Directions:
- Heat oil in a small saucepan over medium heat.
- Fry onion until soft, about 5 minutes. (If using dry minced onion, add with potato).
- Add potato & heat 1 minute.
- Add milk & water, stir to mix.
- Cover & simmer, stirring occasionally until potatoes are soft, about 15 minutes.
- Remove from heat & stir in cheese until melted.
- Puree, adding water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.64 Kcal (166 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 30.33mg | 1% | |
| Potassium | 92.01mg | 2% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 2% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 1% | |
| Sodium | 70.02mg | 1% | |
| Potassium | 212.41mg | 2% | |
| Total Carbs | 11.86g | 2% | |
| Sugars | 3.19g | 6% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 2.97g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 76.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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