Spiced Root Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, finely chopped
2 sweet potatoes, peeled and chopped
2 carrots, peeled and chopped
2 parsnips, peeled and chopped
1 red chili pepper , deseeded and roughly chopped
1 tbsp ground cumin
3 oz dried green lentils
5 1/2 cups vegetable stock
1 3/4 cups milk (or use extra stock)

Directions:

Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 minutes
Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
Ladle into bowls and serve with crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1435.79 Kcal (6011 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	2.14mg	1%
Sodium	51231.32mg	2135%
Potassium	830.26mg	18%
Total Carbs	273.16g	91%
Sugars	12.7g	51%
Dietary Fiber	10.95g	44%
Protein	11.39g	23%
Vitamin C	24.2mg	40%
Vitamin A	1mg	32%
Iron	3.5mg	19%
Calcium	200.4mg	20%

Amount Per 100 g
Calories	230.08 Kcal (963 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	12%
Cholesterol	0.34mg	1%
Sodium	8209.82mg	2135%
Potassium	133.05mg	18%
Total Carbs	43.77g	91%
Sugars	2.04g	51%
Dietary Fiber	1.75g	44%
Protein	1.83g	23%
Vitamin C	3.9mg	40%
Vitamin A	0.2mg	32%
Iron	0.6mg	19%
Calcium	32.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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