Toss everything but the rice into the crock pot. You can use fresh chicken breasts, but frozen are easier to keep stocked.
Cook on low 8 hours or high for 4.
Quickly shred chicken with two forks (or don't.) Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1308.03 Kcal (5476 kJ)
Calories from fat	294.39 Kcal
		% Daily Value*
Total Fat	32.71g	50%
Cholesterol	626.58mg	209%
Sodium	3605.75mg	150%
Potassium	3881.91mg	83%
Total Carbs	36.86g	12%
Sugars	2.27g	9%
Dietary Fiber	10.77g	43%
Protein	225.16g	450%
Vitamin C	4.8mg	8%
Iron	3.1mg	17%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	114.03 Kcal (477 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	50%
Cholesterol	54.63mg	209%
Sodium	314.35mg	150%
Potassium	338.43mg	83%
Total Carbs	3.21g	12%
Sugars	0.2g	9%
Dietary Fiber	0.94g	43%
Protein	19.63g	450%
Vitamin C	0.4mg	8%
Iron	0.3mg	17%
Calcium	11.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.1

Points
32

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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