Directions:
- Rinse dry beans and drain. Add water to 2 inches over beans, cover, and let stand 8 hours or put beans in a large saucepan, cover with 6 cups of water; bring to boil; simmer uncovered for 10 minutes.
- Drain and rinse beans.
- In crockpot, combine ham or smoked sausage, carrot, onion, basil, oregano, salt, pepper,and bay leaves. Stir in drained beans and remaining 6 cups of fresh water.
- Cover; cook on low for 8 to 10 hours or on high for 4 to 5 hours. Discard the bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.77 Kcal (1042 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 474.94mg | 20% | |
| Potassium | 734.93mg | 16% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.88 Kcal (205 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 2% | |
| Sodium | 93.32mg | 20% | |
| Potassium | 144.41mg | 16% | |
| Total Carbs | 8.46g | 14% | |
| Sugars | 0.8g | 16% | |
| Dietary Fiber | 1.98g | 40% | |
| Protein | 2.92g | 30% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.7mg | 21% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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