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Black & White Bean & Corn Salad Recipe

Black & White Bean & Corn Salad Recipe

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Ingredients:

Serving

1 (15 oz) can great northern beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained
2 large tomatoes, diced
1 large onions
2 stalks celery, chopped fine
fresh parsley, chopped (approx . 1/4 cup)
red & yellow pepper, diced (optional)
3 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp pepper
2 tbsp sugar (or more , to taste)
1 1/2 tbsp balsamic vinegar
1/4 tsp onion powder

Directions:

In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
Pour over bean and corn mixture. Mix well.
Place in covered storage vessel and chill 4-6 hours or overnight.
Stir and garnish with optional red & yellow peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.08 Kcal (352 kJ)
Calories from fat	40.49 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	130.34mg	5%
Potassium	231.12mg	5%
Total Carbs	9.36g	3%
Sugars	4.08g	16%
Dietary Fiber	2.02g	8%
Protein	1.99g	4%
Vitamin C	6.8mg	11%
Iron	0.3mg	2%
Calcium	22mg	2%

Amount Per 100 g
Calories	103.09 Kcal (432 kJ)
Calories from fat	49.64 Kcal
		% Daily Value*
Total Fat	5.52g	7%
Sodium	159.81mg	5%
Potassium	283.37mg	5%
Total Carbs	11.48g	3%
Sugars	5g	16%
Dietary Fiber	2.48g	8%
Protein	2.44g	4%
Vitamin C	8.3mg	11%
Iron	0.4mg	2%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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