Black-and-White Bean Salad Recipe

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Ingredients:

Serving

1 can (16 oz) great northern beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1-1/4 cups chopped seeded tomato
1-1/2 cups diced sweet red or yellow pepper
3/4 cup thinly sliced green onions
1/2 cup salsa
3 tbsp red wine or cider vinegar
2 tbsp minced fresh parsley or cilantro
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.94 Kcal (276 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	256.25mg	11%
Potassium	395.98mg	8%
Total Carbs	11.97g	4%
Sugars	4.2g	17%
Dietary Fiber	3.48g	14%
Protein	3.39g	7%
Vitamin C	56.4mg	94%
Iron	0.6mg	4%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	53.32 Kcal (223 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	207.23mg	11%
Potassium	320.22mg	8%
Total Carbs	9.68g	4%
Sugars	3.4g	17%
Dietary Fiber	2.82g	14%
Protein	2.74g	7%
Vitamin C	45.6mg	94%
Iron	0.5mg	4%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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