Salsa Chicken Bake Recipe

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Salsa Chicken Bake
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Ingredients
3
Count
Nutrition
518
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a 3 quart baking pan spread rice evenly on bottom with 1 cup water.
  3. Then place chicken breasts on top of rice.
  4. Pour salsa onto everything and place in oven.
  5. Let cook for 10 to 15 minutes or until salsa is bubbling and rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.91 Kcal (2168 kJ)
Calories from fat 87.49 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 139.24mg 46%
Sodium 1108.01mg 46%
Potassium 1012.14mg 22%
Total Carbs 55.94g 19%
Sugars 2.96g 12%
Dietary Fiber 4.59g 18%
Protein 52.61g 105%
Vitamin C 6.8mg 11%
Iron 1.9mg 11%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 15%
Cholesterol 38.48mg 46%
Sodium 306.23mg 46%
Potassium 279.73mg 22%
Total Carbs 15.46g 19%
Sugars 0.82g 12%
Dietary Fiber 1.27g 18%
Protein 14.54g 105%
Vitamin C 1.9mg 11%
Iron 0.5mg 11%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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