Amount Per 1 Serving
Calories	233.66 Kcal (978 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	936.27mg	39%
Potassium	551.52mg	12%
Total Carbs	53.04g	18%
Sugars	35.16g	141%
Dietary Fiber	4.96g	20%
Protein	5.76g	12%
Vitamin C	2.1mg	4%
Iron	1.7mg	10%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	166.32 Kcal (696 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	666.45mg	39%
Potassium	392.57mg	12%
Total Carbs	37.75g	18%
Sugars	25.03g	141%
Dietary Fiber	3.53g	20%
Protein	4.1g	12%
Vitamin C	1.5mg	4%
Iron	1.2mg	10%
Calcium	51.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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