Slow-Cooked Beans Recipe

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Slow-Cooked Beans
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Ingredients:

Directions:

  1. In a 5-qt. slow cooker, gently combine all ingredients. Cover and cook on low for 2 hours or until heated through. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.75 Kcal (707 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 688.83mg 29%
Potassium 415.06mg 9%
Total Carbs 38.23g 13%
Sugars 25.06g 100%
Dietary Fiber 3.76g 15%
Protein 4.36g 9%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 160.56 Kcal (672 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 655.37mg 29%
Potassium 394.9mg 9%
Total Carbs 36.38g 13%
Sugars 23.84g 100%
Dietary Fiber 3.57g 15%
Protein 4.15g 9%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 51.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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