Easy Chicken and Rice Recipe

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Easy Chicken and Rice
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Ingredients
3
Count
Nutrition
1895
Calories
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Ingredients:

Directions:

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  7. Tablespoon(s) vegetable oil
  8. Skinless, boneless chicken breast halves (about 1 pound)
  9. /4-ounce can(s) condensed cream of chicken or cream of mushroom soup
  10. /2 cup(s) water
  11. /4 teaspoon(s) paprika
  12. /4 teaspoon(s) ground black pepper
  13. Cup(s) uncooked instant white rice*
  14. Cup(s) fresh or frozen broccoli flowerets
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1894.71 Kcal (7933 kJ)
Calories from fat 670.59 Kcal
% Daily Value*
Total Fat 74.51g 115%
Cholesterol 185.94mg 62%
Sodium 2432.71mg 101%
Potassium 1138.19mg 24%
Total Carbs 222.08g 74%
Dietary Fiber 6.49g 26%
Protein 81.68g 163%
Vitamin C 4.5mg 8%
Iron 12.3mg 69%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 292.17 Kcal (1223 kJ)
Calories from fat 103.41 Kcal
% Daily Value*
Total Fat 11.49g 115%
Cholesterol 28.67mg 62%
Sodium 375.13mg 101%
Potassium 175.51mg 24%
Total Carbs 34.24g 74%
Dietary Fiber 1g 26%
Protein 12.59g 163%
Vitamin C 0.7mg 8%
Iron 1.9mg 69%
Calcium 16mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.3
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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