Chicken and Rice Recipe

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Ingredients:

Serving

1 1/2 cups rice
2 (10 1/2 oz) cans chicken broth
1 (10 1/2 oz) can cream of mushroom soup
15 chicken breast tenders or 6 chicken breast halves
poultry seasoning

Directions:

In a baking dish or roaster place the rice.
Place the chicken on top of the rice.
Sprinkle seasoning over the chicken.
Mix all soups together in a bowl.
Carefully pour the soup mixture over the chicken and the rice.
Cover and bake in a 350 degree oven for about an hour for the tenders and about 2 hours for the breast halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.5 Kcal (1748 kJ)
Calories from fat	90.77 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	23.06mg	8%
Sodium	403.09mg	17%
Potassium	199.14mg	4%
Total Carbs	66.7g	22%
Dietary Fiber	1.36g	5%
Protein	13.63g	27%
Vitamin C	1.6mg	3%
Iron	3.5mg	19%
Calcium	19mg	2%

Amount Per 100 g
Calories	277.15 Kcal (1160 kJ)
Calories from fat	60.26 Kcal
		% Daily Value*
Total Fat	6.7g	16%
Cholesterol	15.31mg	8%
Sodium	267.59mg	17%
Potassium	132.2mg	4%
Total Carbs	44.28g	22%
Dietary Fiber	0.91g	5%
Protein	9.05g	27%
Vitamin C	1mg	3%
Iron	2.3mg	19%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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