Colorful Rice and Turkey Recipe

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Ingredients:

Serving

1 (10 oz) can cream of mushroom soup
1 (10 oz) can cream of chicken soup
2 cups white rice
3 celery ribs, sliced diagonally
1 (16 oz) package frozen oriental mixed vegetables, frozen
3 cups cooked cubed turkey or 3 cups chicken
1 tsp poultry seasoning
2 (14 oz) cans chicken broth

Directions:

In a 5-6 quart slow cooker sprayed with vegetable cooking spray, place all ingredients plus 1 soup can of water, and stir well.
Cover and cook on low for 5-6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.92 Kcal (2855 kJ)
Calories from fat	128.49 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	926mg	309%
Sodium	400.68mg	17%
Potassium	554.5mg	12%
Total Carbs	79.78g	27%
Sugars	1.04g	4%
Dietary Fiber	2.05g	8%
Protein	54.05g	108%
Vitamin C	2.5mg	4%
Vitamin A	8.9mg	296%
Iron	9.4mg	52%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	190.07 Kcal (796 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	22%
Cholesterol	258.11mg	309%
Sodium	111.68mg	17%
Potassium	154.56mg	12%
Total Carbs	22.24g	27%
Sugars	0.29g	4%
Dietary Fiber	0.57g	8%
Protein	15.06g	108%
Vitamin C	0.7mg	4%
Vitamin A	2.5mg	296%
Iron	2.6mg	52%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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