Chicken and Rice Recipe

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Ingredients

Count

Nutrition

1420

Calories

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Ingredients:

Serving

5 oz. chicken breast
1 cup white rice
1 cup cream of chicken soup
1 cup milk
1 tsp. butter
1 dash onion powder
1 dash pepper

Directions:

Preheat oven to 425 degrees.
Cube chicken into 1 inch pieces.
Place chicken in greased 1.5 quart casserole dish and lightly sprinkle with pepper and onion powder.
Bake for 14 minutes or until chicken is cooked. Stir chicken at 7 minutes.
As chicken is baking: place cream of chicken soup, milk, butter, pepper, and onion powder in a medium sauce pan and bring to a boil over medium-high heat. Stir constantly with a whisk.
Reduce cream of chicken mixture to a simmer.
Combine cream of chicken mixture, chicken, and rice in casserole dish.
Bake at 425 covered for 20-25 minutes or until rice is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1419.92 Kcal (5945 kJ)
Calories from fat	392.28 Kcal
		% Daily Value*
Total Fat	43.59g	67%
Cholesterol	93.35mg	31%
Sodium	2634.39mg	110%
Potassium	981.65mg	21%
Total Carbs	205.46g	68%
Sugars	14.79g	59%
Dietary Fiber	3.43g	14%
Protein	47.38g	95%
Vitamin C	1.5mg	2%
Iron	11.8mg	65%
Calcium	381.2mg	38%

Amount Per 100 g
Calories	169.27 Kcal (709 kJ)
Calories from fat	46.77 Kcal
		% Daily Value*
Total Fat	5.2g	67%
Cholesterol	11.13mg	31%
Sodium	314.06mg	110%
Potassium	117.03mg	21%
Total Carbs	24.49g	68%
Sugars	1.76g	59%
Dietary Fiber	0.41g	14%
Protein	5.65g	95%
Vitamin C	0.2mg	2%
Iron	1.4mg	65%
Calcium	45.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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