Directions:
- Pam spray a 9x13 casserole.
- Add the mushroom soup, 1/4 package of onion soup mix, raw rice, and water and mix well- (shake the onion soup packet well and eyeball it to 1/4 of a package, if there is a little more, it is fine).
- Wash chicken breasts and place on top of rice mixture.
- Dot with butter, salt, and pepper.
- Bake at 400 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 259.15mg | 11% | |
| Potassium | 76.02mg | 2% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 194.82mg | 11% | |
| Potassium | 57.15mg | 2% | |
| Total Carbs | 22.12g | 10% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 3.53g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 8% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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