Directions:
- Fry chopped onions, sweet pepper, tomato and garlic in a little bit of olive oil.
- Add water, a pinch of saffron or a pinch of bijol, chicken, and washed rice.
- Cover and cook over a low flame until done, stirring once or twice during cooking.
- This will take about 50 minutes- make sure chicken and rice are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.71 Kcal (1791 kJ) | ||
| Calories from fat | 179.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 95.9mg | 4% | |
| Potassium | 357.87mg | 8% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 31% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 39% | |
| Sodium | 30.83mg | 4% | |
| Potassium | 115.05mg | 8% | |
| Total Carbs | 10.54g | 11% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 8.52g | 53% | |
| Vitamin C | 7.1mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 50% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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