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Crunchy Chicken and Rice Casserole Recipe

Crunchy Chicken and Rice Casserole Recipe

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Ingredients:

Serving

1/2 lb chopped chicken ( breast or thighs)
2 cups instant rice
2 cups whole milk
1 (10 1/2 oz) can cream of chicken soup
chicken soup base (to taste)
20 -30 saltine crackers
olive oil flavored cooking spray

Directions:

Boil or slow cook chicken ahead of time and chop or pull apart into bite-sized pieces.
Mix all ingredients except chicken in 8x8-inch baking dish.
Add chicken to dish and stir.
Crumble crackers on top of chicken.
Lightly spray top of casserole with cooking spray.
Bake uncovered at 350°F for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.85 Kcal (975 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	36.02mg	12%
Sodium	97.09mg	4%
Potassium	209.69mg	4%
Total Carbs	30.38g	10%
Sugars	4.13g	17%
Dietary Fiber	0.63g	3%
Protein	11.88g	24%
Vitamin C	1.1mg	2%
Iron	2.3mg	13%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	149.41 Kcal (626 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	10%
Cholesterol	23.11mg	12%
Sodium	62.3mg	4%
Potassium	134.55mg	4%
Total Carbs	19.49g	10%
Sugars	2.65g	17%
Dietary Fiber	0.41g	3%
Protein	7.62g	24%
Vitamin C	0.7mg	2%
Iron	1.5mg	13%
Calcium	71.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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