Easy Chicken and Rice Recipe

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Easy Chicken and Rice
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Ingredients
7
Count
Nutrition
283
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Set oven at 350* F.
  2. Spray oven dish with non stick spray.
  3. Mix all ingredients together in a bowl.
  4. Then pour into baking dish and cover with foil.
  5. Bake covered 90 minutes.
  6. Take out of oven and stir, sit for about 5 mins.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.88 Kcal (1184 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 34.91mg 12%
Sodium 903.68mg 38%
Potassium 503.13mg 11%
Total Carbs 45.93g 15%
Sugars 1.61g 6%
Dietary Fiber 1.72g 7%
Protein 17.58g 35%
Vitamin C 33.6mg 56%
Iron 2.4mg 13%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 156.26 Kcal (654 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 5%
Cholesterol 19.28mg 12%
Sodium 499.2mg 38%
Potassium 277.93mg 11%
Total Carbs 25.37g 15%
Sugars 0.89g 6%
Dietary Fiber 0.95g 7%
Protein 9.71g 35%
Vitamin C 18.6mg 56%
Iron 1.3mg 13%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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