Directions:
- Put the beans and onions in the saucepan with the boiling water.
- Cook over medium heat until they are cooked to your desired degree of tenderness.
- Drain well, but reserve 1/4 cup of the cooking liquid.
- Return beans to pan and add the remaining ingredients including the reserved liquid to the beans.
- Stir well until cheese melts.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 11% | |
| Sodium | 518.61mg | 22% | |
| Potassium | 263.25mg | 6% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 279.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 74.85 Kcal (313 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 16% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 11% | |
| Sodium | 238.36mg | 22% | |
| Potassium | 120.99mg | 6% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 3.99g | 17% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 128.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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