Directions:
- Cut the ribs into serving pieces.
- Place ribs and next five ingredients in a large saucepot.
- Bring to a boil, reduce heat to simmer and cover.
- Simmer two hours.
- Cool in the refrigerator until any fat has hardened and can be removed easily.
- Discard the fat.
- You can do this the day before and leave in refrigerator overnight.
- Before serving add the remaining ingredients and bring to a boil.
- Reduce heat to simmer and cover.
- Simmer one hour, or until all vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.49 Kcal (383 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 662.23mg | 28% | |
| Potassium | 247.12mg | 5% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.21 Kcal (114 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 196.94mg | 28% | |
| Potassium | 73.49mg | 5% | |
| Total Carbs | 4.33g | 5% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 1.48g | 10% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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