Cheesy Cauliflower Gratin Recipe

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Total time

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Ingredients:

Serving

1 (10 3/4 oz) can condensed cheddar cheese soup
1 (10 oz) package frozen cauliflower florets, thawed
1/4 tsp cayenne pepper
1/4 tsp salt
1/2 cup shredded mexican blend cheese
2 tbsp grated parmesan cheese
2 tbsp italian style breadcrumbs
1 tsp olive oil

Directions:

Preheat broiler. In a microwave-safe dish, combine soup, cauliflower, cayenne pepper and salt. Stir in cheese. Cover and microwave on high for 6 minutes.
In a small bowl, combine parmesan cheese, bread crumbs and olive oil. Spoon crumb mixture over cauliflower.
Broil 6 inches from heat for 1 to 2 minutes or until top is golden brown. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.17 Kcal (361 kJ)
Calories from fat	57.22 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	16.56mg	6%
Sodium	325.36mg	14%
Potassium	40.5mg	1%
Total Carbs	2.56g	1%
Sugars	0.68g	3%
Dietary Fiber	0.25g	1%
Protein	4.9g	10%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	217.13 Kcal (909 kJ)
Calories from fat	144.17 Kcal
		% Daily Value*
Total Fat	16.02g	10%
Cholesterol	41.73mg	6%
Sodium	819.82mg	14%
Potassium	102.04mg	1%
Total Carbs	6.44g	1%
Sugars	1.71g	3%
Dietary Fiber	0.62g	1%
Protein	12.34g	10%
Vitamin C	9mg	6%
Iron	0.8mg	2%
Calcium	332.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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