Directions:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
- Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.27 Kcal (470 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 25% | |
| Sodium | 182.54mg | 8% | |
| Potassium | 329.82mg | 7% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 0.7mg | 4% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 25% | |
| Sodium | 125.43mg | 8% | |
| Potassium | 226.63mg | 7% | |
| Total Carbs | 5.65g | 3% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 5.14g | 15% | |
| Vitamin C | 32.4mg | 79% | |
| Iron | 0.4mg | 4% | |
| Calcium | 75.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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