Cheesy Cauliflower Couscous Recipe

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Cheesy Cauliflower Couscous
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Ingredients
5
Count
Nutrition
129
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8 inch baking dish.
  2. Place the cauliflower into a microwaveable dish, and microwave on High 3 to 4 minutes, until tender. Place the cooked cauliflower into the baking dish, sprinkle with Cheddar cheese and couscous, and dust the top with nutmeg.
  3. Bake in the preheated oven for 12 to 15 minutes, until the top of the casserole is golden brown, and the cheese is melted. Stir in butter to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.26 Kcal (541 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 19.78mg 7%
Sodium 129.63mg 5%
Potassium 148.19mg 3%
Total Carbs 11.04g 4%
Sugars 0.93g 4%
Dietary Fiber 1.13g 5%
Protein 7g 14%
Vitamin C 17.1mg 29%
Iron 0.2mg 1%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 137.74 Kcal (577 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 21.07mg 7%
Sodium 138.14mg 5%
Potassium 157.91mg 3%
Total Carbs 11.77g 4%
Sugars 0.99g 4%
Dietary Fiber 1.2g 5%
Protein 7.46g 14%
Vitamin C 18.2mg 29%
Iron 0.2mg 1%
Calcium 156.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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