Directions:
- Cook celery and onion in melted margarine until golden.
- Combine soup, water and cheese spread.
- Thaw broccoli in your microwave or any other easy method, hot water works.
- Cook rice according to package.
- Combine all ingredients and place in a greased 2 quart casserole dish.
- Bake in 350°F oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.93 Kcal (749 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 119.08mg | 5% | |
| Potassium | 70.51mg | 2% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.59 Kcal (945 kJ) | ||
| Calories from fat | 188.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 26% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 150.13mg | 5% | |
| Potassium | 88.89mg | 2% | |
| Total Carbs | 8.21g | 2% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 4.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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