Directions:
- Saute onions, celery and carrots in margarine until onions are clear. Add potatoes and just enough water to cover the potatoes. Boil until potatoes are cooked through. When finished add soup, milk and cheese. Do not bring back to a boil! It will curdle if you boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.14 Kcal (1336 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 532.22mg | 22% | |
| Potassium | 693.29mg | 15% | |
| Total Carbs | 46.48g | 15% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.5mg | 9% | |
| Calcium | 365.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 62.99 Kcal (264 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 14% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 6% | |
| Sodium | 105.05mg | 22% | |
| Potassium | 136.83mg | 15% | |
| Total Carbs | 9.17g | 15% | |
| Sugars | 3.3g | 67% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 2.51g | 25% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.3mg | 9% | |
| Calcium | 72.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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