Directions:
- Saute onions and garlic in oil about 1 minute, add fennel, oregano and red pepper saute about 1 minute more. Add ground chicken and cook through completely. Add wine and cook about 3 minutes, until it reduces a bit. Add broth, water and beans (I don't rinse them but you can if you like). Bring to a boil, reduce to a simmer, cover and let simmer for about 1 hour. About 20 minutes before you are ready to eat increase the heat to bring soup back to the boil. When boiling add noodles and cook until done. Add greens at the last minute, taste and adjust the seasoning to your taste serve with a sprinkle of parmesan or romano cheese.
- Serving size is based on one cup servings and is an estimate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.54 Kcal (350 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 8% | |
| Sodium | 329.37mg | 14% | |
| Potassium | 262.58mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 8% | |
| Sodium | 136.07mg | 14% | |
| Potassium | 108.48mg | 6% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 3.72g | 18% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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