Directions:
- Dissolve sugar and yeast in warm milk in a large bowl; let stand 5 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Add 3 cups flour and egg to milk mixture, stirring until smooth; cover and let stand 15 minutes.
- Add 3/4 cup flour and salt; stir until a soft dough forms. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands (dough will feel tacky).
- Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, for 40 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, the dough has risen enough.) Punch dough down; cover and let rest for 5 minutes.
- Divide dough into 16 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), shape each portion into desired form (see Shaping Options ). Place shaped dough portions on each of 2 baking sheets lightly sprinkled with 1/2 teaspoon cornmeal. Lightly coat shaped dough portions with cooking spray; cover with plastic wrap. Let rise in a warm place (85°), free from drafts, 20 minutes or until doubled in size.
- Preheat oven to 400°.
- Gently brush dough portions with butter; sprinkle with poppy seeds, if desired. Place 1 baking sheet on bottom oven rack and 1 baking sheet on middle oven rack. Bake at 400° for 10 minutes; rotate baking sheets. Bake an additional 10 minutes or until lightly browned on top and hollow-sounding when tapped on bottom. Place on wire racks. Serve warm, or cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 5% | |
| Sodium | 153.02mg | 6% | |
| Potassium | 44.04mg | 1% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.91g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 345.87 Kcal (1448 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 3% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 5% | |
| Sodium | 389.06mg | 6% | |
| Potassium | 111.97mg | 1% | |
| Total Carbs | 62.7g | 8% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 2.8g | 4% | |
| Protein | 9.94g | 8% | |
| Iron | 1mg | 2% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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