Easy Berry Maple Pancake or Waffle Sauce (Healthy) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish. Ingredients:
3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries |
1 tablespoon maple syrup |
2 teaspoons fat-free evaporated milk |
1/2 teaspoon all-purpose flour |
sugar or artificial artificial sweetener, to taste |
Directions:
1. Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
2. Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
3. Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
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