Directions:
- Beat egg yolk and yogurt until creamy.
- Add flours and milk, beat smooth.
- Mix in the remaining ingredients.
- Beat egg whites until white and foamy, stir in.
- Let stand 5 minutes.
- Heat a fry-pan over medium heat and drop spoonfuls of batter in.
- Cook about 3 minutes per pancake, flipping 1/2 way through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.92 Kcal (1293 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 15% | |
| Sodium | 881.73mg | 37% | |
| Potassium | 599.45mg | 13% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 15% | |
| Sodium | 478.48mg | 37% | |
| Potassium | 325.3mg | 13% | |
| Total Carbs | 21.12g | 13% | |
| Sugars | 6.94g | 51% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 5.48g | 20% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 11% | |
| Calcium | 126.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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