Tomato Enchilada Bake Recipe

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Tomato Enchilada Bake
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Ingredients:

Directions:

  1. In a large bowl combine the chicken, sour cream, canned diced tomatoes, 1 teaspoon chili powder, chopped onion, green onion, and fresh diced tomato. Mix well and set aside.
  2. In a medium saucepan combine tomato sauce, salsa, 2 teaspoons chili powder, oregano and parsley. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Fill tortillas with chicken mixture and fold together, laying snugly in a lightly greased 9x13 inch baking dish. Pour simmered sauce over the top, then sprinkle with shredded cheese and chopped olives.
  5. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.99 Kcal (3119 kJ)
Calories from fat 349.1 Kcal
% Daily Value*
Total Fat 38.79g 60%
Cholesterol 151.93mg 51%
Sodium 1068.71mg 45%
Potassium 697.36mg 15%
Total Carbs 46.58g 16%
Sugars 3.6g 14%
Dietary Fiber 4.21g 17%
Protein 51.65g 103%
Vitamin C 6.4mg 11%
Iron 3.9mg 22%
Calcium 456.4mg 46%
Amount Per 100 g
Calories 209.03 Kcal (875 kJ)
Calories from fat 97.95 Kcal
% Daily Value*
Total Fat 10.88g 60%
Cholesterol 42.63mg 51%
Sodium 299.86mg 45%
Potassium 195.66mg 15%
Total Carbs 13.07g 16%
Sugars 1.01g 14%
Dietary Fiber 1.18g 17%
Protein 14.49g 103%
Vitamin C 1.8mg 11%
Iron 1.1mg 22%
Calcium 128mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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