Directions:
- Drain pineapple chunks, reserve 2 tablespoons juice.
- Stir together reserved juice with BBQ sauce in a small bowl, set aside.
- Thread pineapple, chicken or shrimp, bell peppers (alternate colors), onion and zucchini onto skewer.
- Brush with BBQ sauce mixture.
- Grill kabobs 10 to 15 minutes or until chicken or shirmp is no longer pink, turning and brushing accasionally with BBQ sauce.
- Discard any remaining sauce after grilling
- Serve with coleslaw, potato salad or pasta salad and of course - crunchy rolls!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 611.4mg | 25% | |
| Potassium | 519.13mg | 11% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 22% | |
| Sodium | 283.97mg | 25% | |
| Potassium | 241.11mg | 11% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 5.33g | 46% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 11.04g | 48% | |
| Vitamin C | 19.9mg | 72% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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