Directions:
- In a Dutch oven, saute the chicken, red peppers and onion in oil for 5 minutes or until chicken is no longer pink. Add the green chilies, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes and broth or beer; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often. Yield: 10 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.24 Kcal (683 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 16% | |
| Sodium | 371.8mg | 15% | |
| Potassium | 461.37mg | 10% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 16% | |
| Sodium | 231.68mg | 15% | |
| Potassium | 287.49mg | 10% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 11.19g | 36% | |
| Vitamin C | 25.7mg | 69% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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