BBQ Caribbean Beef Kabobs Recipe

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BBQ Caribbean Beef Kabobs
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Ingredients:

Directions:

  1. Whisk the marinade ingredients to gether.
  2. Pour into a zip lock bag and add the meat.
  3. Marinade in the fridge from 8 to 24 hours, turning the bag every so often.
  4. Reserve the marinade.
  5. Thread the cubes on skewers.
  6. Grease your grill.
  7. Medium-High heat,baste occasionally.
  8. Cook for 7-10 minutes.
  9. The meat should be browned outside and still pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.41 Kcal (965 kJ)
Calories from fat 111.94 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 9.07mg 3%
Sodium 206.74mg 9%
Potassium 269.73mg 6%
Total Carbs 26.76g 9%
Sugars 10.83g 43%
Dietary Fiber 0.56g 2%
Protein 6.55g 13%
Vitamin C 12.8mg 21%
Iron 1.7mg 10%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 116.86 Kcal (489 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 19%
Cholesterol 4.6mg 3%
Sodium 104.86mg 9%
Potassium 136.8mg 6%
Total Carbs 13.57g 9%
Sugars 5.49g 43%
Dietary Fiber 0.28g 2%
Protein 3.32g 13%
Vitamin C 6.5mg 21%
Iron 0.9mg 10%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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