Directions:
- Place frozen bananas in a food processor and puree, adding the vanilla extract and just a few spoonfuls of juice or milk to make a soft serve texture to the banana ice cream .
- Serve just like ice- in a cone, in a stemmed parfait glass layered with strawberries, or as a sundae with chocolate syrup.
- You can also flavor the ice cream with other frozen fruit that you puree together with the bananas.
- Pineapple is especially delicious, and mango is wonderful.
- For Vegan do not use the milk. Use the fruit juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 11.02mg | 0% | |
| Potassium | 461.41mg | 10% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 7.7mg | 0% | |
| Potassium | 322.46mg | 10% | |
| Total Carbs | 19.96g | 10% | |
| Sugars | 10.89g | 62% | |
| Dietary Fiber | 2.47g | 14% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 7.4mg | 18% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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