Directions:
- Chop banana.
- Put all ingredients in a blender.
- Blend for 35 seconds or until it's of the right consistency.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.38 Kcal (2694 kJ) | ||
| Calories from fat | 236.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 80.17mg | 27% | |
| Sodium | 262.76mg | 11% | |
| Potassium | 216.73mg | 5% | |
| Total Carbs | 86.84g | 29% | |
| Sugars | 75.29g | 301% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 40% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 27% | |
| Sodium | 63.44mg | 11% | |
| Potassium | 52.33mg | 5% | |
| Total Carbs | 20.97g | 29% | |
| Sugars | 18.18g | 301% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 3.67g | 30% | |
| Vitamin C | 0.6mg | 4% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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