Directions:
- Whist together (or use a small spoon) dry ingredients in a coffee mug. Add oil, water, & vanilla and mix thoroughly, making certain to scrape bottom and sides so that all is incorporated. If desired (DUH) mix in the Chocolate Chips.
- Microwave on high 1 - 1 1/2 minutes. The finished product will be softish and chewy. Cool for 1 minute Eat right out of the mug (its GREAT with a scoop of ice cream too!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.37 Kcal (3234 kJ) | ||
| Calories from fat | 360.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Sodium | 569.19mg | 24% | |
| Potassium | 318.09mg | 7% | |
| Total Carbs | 100.78g | 34% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.92g | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 470.82 Kcal (1971 kJ) | ||
| Calories from fat | 220.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 62% | |
|---|---|---|---|
| Sodium | 346.97mg | 24% | |
| Potassium | 193.9mg | 7% | |
| Total Carbs | 61.43g | 34% | |
| Sugars | 4.84g | 32% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 4.83g | 16% | |
| Iron | 2.1mg | 19% | |
| Calcium | 52mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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